Plate-Loaded Lateral Raise
Hammer Strength's Plate-Loaded Lateral Raise offers a pure and efficient range of motion that mirrors athletic movements, making it invaluable for improving shoulder strength, endurance, and injury resilience.
Whether enhancing lateral power, creating a balanced physique, or reinforcing shoulder stability for sport-specific demands, this shoulder strengthening machine is the perfect solution for achieving elite-level performance.
Dimensions (L x W x H): 45 in x 56 in x 47 in (114 cm x 142 cm x 119 cm)
Weight: 295 lb (134 kg)
Optimal Alignment and Range of Motion
The Lateral Raise machine is designed for athletes aiming for performance-ready shoulders. The back pad is angled at precisely 25 degrees to align the medial deltoids for maximum activation, better mechanics, and increased lateral power and stability. The independent work arms offer a natural range of motion that mirrors functional movement by rotating around durable iron castings at a 7 degree angle.
Seated for a Reason
By minimizing body sway, the seated position ensures every motion is deliberate and efficient, prioritizing controlled movement. This stability allows athletes to focus on proper mechanics, building the strength and coordination essential for smooth, powerful upper-body movements. Ideal for improving control in dynamic sports, it helps develop the precision needed for peak athletic performance.
CUSTOMIZE YOUR OWN LATERAL RAISE
Customize your equipment like never before with our 3D configurator tool, featuring augmented reality to visualize and drop your design directly into your space.
Specs
| Dimensions (L x W x H) | 45 in x 56 in x 47 in (114 cm x 142 cm x 119 cm) |
|---|---|
| Weight | 295 lb (134 kg) |
| Max Load Capacity | 3 - 25 lb plates (3 - 10 kg plates) |
| Starting Resistance (per arm) | 1 lb (0.5 kg) |
| Product Code | PL-LR |
| Recommended Plate Mix | 4 x 25 lb plates, 4 x 10 lb plates, 2 x 5 lb plates (4 x 10 kg, 4 x 5 kg, 2 x 2 kg) |
Additional Pulling Products
Additional Pulling Products
Accessories on this page
Arika Harbo Our Athlete
- Olympic Trials Athlete
- 11x All-American / 4x National Champion (Track & Field)
- Registered Nurse (RN)