hammer strength

Iso-Lateral High Row

Name: Plate Loaded Iso-Lateral High Row
Brand: hammer strength

The Hammer Strength Plate Loaded Iso-Lateral High Row is engineered for athletes who require explosive pulling power and upper-body strength. Its Iso-Lateral design allows for independent arm movement, ensuring balanced development and full range of motion control. The high pulling angle targets the upper back and lats, while the overhand grip reinforces strong, athletic movement patterns crucial for sports like football, wrestling, and rowing.

Dimensions (L x W x H): 64 in x 57 in x 79 in (163 cm x 145 cm x 201 cm)

Weight: 330 lb (150 kg)

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High Pulling Angle Advantage

The Hammer Strength Iso-Lateral High Row engages the upper back, traps, and lats in a way that traditional rows cannot. The high pulling angle mimics real-world movements like tackling, grappling, and pulling opponents in sports such as football, wrestling, and MMA. This unique path of motion builds strength and control where it matters most, helping athletes develop explosive pulling power for peak performance.

Stronger Grips, Stronger Pulls

The fixed overhand grip not only reinforces proper pulling mechanics but also enhances grip endurance, providing better control in both sport and training. By aligning the hands, wrists, and forearms in an optimal position, this grip engages the upper body effectively while reducing joint strain. This promotes efficient force transfer through the arms, shoulders, and back—critical for sports like football, wrestling, MMA, and strength training.

Product Configurator

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Specs

Dimensions (L x W x H)	64 in x 57 in x 79 in (163 cm x 145 cm x 201 cm)
Weight	330 lb (150 kg)
Max Load Capacity (per arm)	5 x 45 lb plates (5 x 20 kg plates)

Starting Resistance (per arm)	2 lbs (0.9 kg)
Product Code	IL-HR
Storage Horns	4
Recommended Plate Mix	4 x 45 lb plates, 4 x 25 lb plates, 4 x 10 lb plates

FAQ

The Iso-Lateral High Row and the Front Lat Pulldown both target the back muscles but differ in movement patterns. The Iso-Lateral High Row involves a more horizontal pulling motion with arms moving independently, primarily working the upper back, including the rhomboids, traps, and rear deltoids, with a secondary emphasis on the biceps. In contrast, the Front Lat Pulldown involves a vertical pulling motion that focuses on the latissimus dorsi, with secondary engagement of the biceps and traps.

This handle has a multi-purpose function. It acts as a handle to adjust the thigh pad position, but it also allows for a firm grip for the non-working arm to perform single-arm rows.

Yes, the seat and thigh pads are fully adjustable to accommodate a wide range of users while ensuring proper alignment and stability.

The High Row primarily targets the upper back, including the rhomboids, trapezius, and rear deltoids. It also works the lats and biceps, providing a full upper-body workout that improves posture and strength.