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Symbio Incline Elliptical: Where Science Meets Superior Cardio Performance

Symbio Incline Elliptical: Where Science Meets Superior Cardio Performance

5 key considerations when designing your hotel's fitness and well-being offer

Gyms have gone from being considered as one more service for many hotels to being a...

Advice On Ftp Testing

If you’re running a power-based training programme (such as Coach By Color) that uses...

Boutique Gyms Part I: What They Are And Why They Are Gaining Steam

It’s no secret, boutique fitness studios have been exploding on the fitness scene for several...

Creating a Holistic Wellbeing Experience to Attract Wellness Travel & Tourism

Ever wondered how F1 drivers train in the gym?

Life Fitness goes behind the scenes with Williams F1 driver George Russell…Lifestyles, traveling...

FTP Testing

We’ve discussed the benefits of training with Power and FTP so now we should discuss how we...

Getting Started with a Cardio Workout Routine

The wide range of benefits provided by a regular cardio routine is pretty obvious. According to...

Hotel Fitness Experiences to Delight Business, Leisure & Bleisure Travelers