High-intensity interval training (HIIT) claimed the top spot the recent ACSM (American College of Sports Medicine) list of the top fitness trends for 2018. If you're not doing it yet, it's a good idea to establish programs for these effective and efficient workouts that exercisers are gravitating to.
A quality piece of fitness equipment is a holiday gift that never stops giving.
You might feel like you gain weight just thinking about the holidays. But don’t worry, you can still enjoy the turkey and stuffing of Thanksgiving–just get active. Here’s how to enjoy the occasion without losing focus on your exercise.