Plate Loaded Seated Dip
The Hammer Strength Plate Loaded Seated Dip is built for athletes aiming to maximize pressing power. Its low starting resistance suits all strength levels, while face-in and face-out positions provide exercise variety to target pushing movements from multiple angles. The optional seat belt or thigh restraint ensures stability during heavy lifts, allowing for controlled, powerful movements that translate to athletic performance.
Dimensions (L x W x H): 66 in x 49 in x 43 in (168 cm x 124 cm x 109 cm)
Weight: 285 lb (129 kg)
Grounded for Power
The seated position on the Hammer Strength Plate Loaded Seated Dip locks your body into a stable base, ensuring maximum force transfer during every rep. This setup minimizes unnecessary movement, allowing you to focus fully on pressing with power and precision—an essential element for athletes in any sport.
The Perfect Dip
The Seated Dip combines ergonomic design—from handle angles to seat and chest pad placement—with optimized biomechanics for precise, controlled movements. Its design enhances focused performance, delivering results that directly translate to athletic demands. The perfect dip does exist.
Customize your own Seated Dip
Customize your equipment like never before with our 3D configurator tool, featuring augmented reality to visualize and drop your design directly into your space.
Specs
| Dimensions (L x W x H) | 66 in x 49 in x 43 in (168 cm x 124 cm x 109 cm) |
|---|---|
| Weight | 285 lb (129 kg) |
| Max Load Capacity (per arm) | 5 x 45 lb plates (5 x 20 kg plates) |
| Starting Resistance (per arm) | 4 lbs (2 kg) |
|---|---|
| Product Code | PL-DIP |
| Storage Horns | 4 |
Additional Pulling Products
Additional Pressing Products
Accessories on this product
Jerry Eggermont Our Athlete
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