hammer strength

Iso-Lateral Row

Name: Plate Loaded Iso-Lateral Row
Brand: hammer strength

The Hammer Strength Iso-Lateral Row is built for athletes aiming to enhance their pulling strength and back muscle development. With Iso-Lateral work arms that allow for independent movement, our machine ensures balanced strength gains on both sides of the body. The angled seat and chest pad are meticulously designed to position users for optimal back engagement while maintaining stability.

Built to withstand intense training, the Iso-Lateral Row is perfect for facilities looking to provide athletes with the tools they need to excel in sports that demand explosive pulling power, such as wrestling, football, and swimming.

Dimensions (L x W x H): 61 in x 50 in x 52 in (155 cm x 127 cm x 132 cm)

Weight: 280 lb (127 kg)

View All Specs +

OPTIMAL ALIGNMENT AND CHEST SUPPORT

The Iso-Lateral Row provides unrivaled support and precision for upper body development, making it a key asset for athletes across sports. Its chest pad and angled seat are meticulously designed to stabilize the body, locking the athlete in for complete control throughout the entire movement. By eliminating momentum, this chest-supported row maximizes explosive pulling power and functional strength.

BIOMECHNICALLY-ADVANCED MOVEMENT

The Iso-Lateral Row’s converging and diverging arms mimic natural upper-body pulling motions, building balanced and fluid strength. Our design ensures every rep translates directly to real-world performance, giving athletes the edge they need to excel in their sport.

Specs

Dimensions (L x W x H)	61 in x 50 in x 52 in (155 cm x 127 cm x 132 cm)
Weight	280 lb (127 kg)
Max Load Capacity	5 x 45 lb plates (5 – 20 kg plates)

Starting Resistance	12 lbs (5.4 kg) per workarm
Product Code	IL-ROW
Recommended Plate Mix	4 x 45 lb plates, 4 x 25 lb plates

FAQ

Yes, the seat is fully adjustable, enabling the user to locate their optimal position for maximum stability and performance with each set, no matter their body type. The chest pad also features a strategically elongated design to accommodate athletes of varying sizes.

No, this product does not include storage horns. We'd suggest adding an Olympic Weight Tree for multiple plate loaded storage.

The Iso-Lateral Row focuses on back power, targeting the lats, traps, and rhomboids, while also engaging the rear delts and biceps. It's a comprehensive upper body pull movement designed for athletes who demand strength and precision.

A chest-supported row eliminates momentum and locks the body in place, ensuring that the exerciser's muscles do all the work. This controlled and focused approach drives maximum force and builds raw pulling power, making it perfect for athletes who want results without wasted effort.

The main difference between the Hammer Strength Iso-Lateral Row and the Iso-Lateral Low Row lies in the pulling angle and path of motion. The Iso-Lateral Row features a horizontal pulling motion, while the Iso-Lateral Low Row positions the user with a lower torso angle, resulting in a slightly lower and more angled motion.