hammer strength
Plate-Loaded Iso-Lateral Row
The Plate-Loaded Iso-Lateral Row was blueprinted from human movement. Separate weight horns engage independent diverging and converging motions for equal strength development and muscle stimulation variety. It provides a compact, low-profile design and multiple grips for exercise variety.
Dimensions (L x W x H): 61 in x 50 in x 52 in (155 cm x 127 cm x 132 cm)
Weight: 280 lb (127 kg)
Colour Options
Hammer Strength Plate-loaded Upper Body Products
Hammer Strength Plate-Loaded T-Bar Row
Smith Machine
4-Way Neck
Plate Loaded Gripper
Plate-Loaded Pullover
Plate-Loaded Seated Dip
Plate-Loaded Seated Biceps
Plate-Loaded Iso-Lateral Low Row
Plate-Loaded Iso-Lateral D.Y. Row
Plate-Loaded Iso-Lateral Wide Pulldown
Plate-Loaded Iso-Lateral Chest/Back
Plate Loaded Lateral Raise
Plate-Loaded Iso-Lateral Horizontal Bench Press
Plate-Loaded Iso-Lateral Wide Chest
Plate-Loaded Iso-Lateral Super Incline Press
Plate-Loaded Seated/Standing Shrug
Plate-Loaded Iso-Lateral Bench Press
Plate-Loaded Iso-Lateral Incline Press
Iso-Lateral Decline Chest Press
Plate-Loaded Iso-Lateral Front Lat Pulldown
Plate-Loaded Iso-Lateral Row
Specs
| Dimensions (L x W x H) | 61 in x 50 in x 52 in (155 cm x 127 cm x 132 cm) |
|---|---|
| Weight | 280 lb (127 kg) |
| Max Load Capacity | 5 x 45 lb plates (5 – 20 kg plates) |
| Starting Resistance | 12 lbs (5 kg) per workarm |
|---|---|
| Product Code | IL-ROW |
| Recommended Plate Mix | 4 x 45 lb plates, 4 x 25 lb plates |
Related Products
Plate-Loaded Pullover
Plate-Loaded Iso-Lateral D.Y. Row
Plate-Loaded Iso-Lateral Row
Iso-Lateral Decline Chest Press
Plate Loaded Lateral Raise
Plate Loaded Iso-Lateral Kneeling Leg Curl
Plate-Loaded Combo Twist
Plate Loaded Gripper
Plate-Loaded Iso-Lateral Chest/Back
Plate Loaded Front Pulldown
Plate Loaded Incline Press
Plate Loaded Shoulder Press
Plate Loaded Seated Dip
Plate Loaded Row
Plate Loaded Calf Raise
Plate Loaded Decline Chest Press
Plate Loaded High Row
Plate Loaded Biceps Curl
Plate Loaded Linear Leg Press
Plate Loaded Kneeling Leg Curl
Plate Loaded Leg Extension
Ground Base Jammer
Plate-Loaded Squat Lunge
Plate-Loaded Squat High Pull
Plate-Loaded Iso-Lateral Bench Press
Plate-Loaded Iso-Lateral Horizontal Bench Press
Plate-Loaded Iso-Lateral Incline Press
Plate-Loaded Iso-Lateral Super Incline Press
Plate-Loaded Iso-Lateral Wide Chest
Plate-Loaded Iso-Lateral Shoulder Press
Plate-Loaded Iso-Lateral Front Lat Pulldown
Plate-Loaded Iso-Lateral Wide Pulldown
Plate-Loaded Iso-Lateral High Row
Plate-Loaded Iso-Lateral Low Row
Plate-Loaded Seated/Standing Shrug
Plate-Loaded Seated Dip
Plate-Loaded Seated Biceps
4-Way Neck
Plate-Loaded Linear Leg Press
Plate-Loaded V-Squat
Plate-Loaded Seated Calf Raise
Plate-Loaded Hack Squat
Plate-Loaded Iso-Lateral Leg Curl
Plate-Loaded Abdominal Oblique Crunch
Hammer Strength Plate-Loaded T-Bar Row
Plate-Loaded Belt Squat
Plate-Loaded Glute Drive
Plate-Loaded Vertical Smith Machine
Assisted Nordic Ham
Glute Ham Reverse Hyper Combo
Hammer Strength Plate Loaded
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