hammer strength

Iso-Lateral Bench Press

Name: Plate Loaded Iso-Lateral Bench Press
Brand: hammer strength

The Hammer Strength Plate Loaded Iso-Lateral Bench Press offers an ergonomic, converging, and diverging pressing motion that traditional barbells cannot replicate. Designed for an upright seated position, this machine allows for independent limb movement, promoting balanced strength development while reducing joint strain.

The path of motion mimics the body’s natural pressing path, enhancing muscle activation and providing a smoother, more controlled lift. Built with Hammer Strength’s legendary durability, this machine is ideal for athletes seeking a biomechanically optimized bench press experience with the feel and freedom of plate loaded training.

Dimensions (L x W x H): 48 in x 67 in x 72 in (122 cm x 170 cm x 183 cm)

Weight: 350 lb (159 kg)

View All Specs +

Beyond the Barbell

Traditional barbells force both arms to work as one unit, masking imbalances and limiting control, while also placing unnatural stress on the wrists. The Plate Loaded Iso-Lateral Bench Press allows independent limb movement with an ergonomic wrist angle, reducing strain while maximizing muscle engagement. It delivers the best of both worlds—natural, converging, and diverging motion with the stability to push heavier with confidence. It’s time to move beyond limitations and press with purpose.

No Spotter, No Problem

Go harder or go heavier—either way, the Hammer Strength Iso-Lateral Bench Press is built to deliver. Designed to replicate the feel and intensity of a barbell press within our plate loaded line, it puts athletes in an upright seated position, providing a strong, stable base for maximum power while reducing lower back strain. Whether you're chasing strength, size, or pure pressing power, this machine is built to perform—no spotter required.

Specs

Dimensions (L x W x H)	48 in x 67 in x 72 in (122 cm x 170 cm x 183 cm)
Weight	350 lb (159 kg)
Max Load Capacity (per arm)	5 x 45 lb plates (5 x 20 kg plates)

Starting Resistance (per arm)	7 lb (3.2 kg)
Product Code	IL-BP
Storage Horns	6
Recommended Plate Mix	6 x 45 lb plates, 4 x 25 lb plates, 2 x 10 lb plates

FAQ

Most lifters use a false grip on a barbell because keeping the wrist in a straight, locked position is uncomfortable and can lead to strain. The Iso-Lateral Bench Press features ergonomically optimized handles that allow for a more natural wrist angle, reducing stress while maximizing pressing power.

The upright seated position offers a stable base to generate maximum force while reducing lower back strain. This setup allows for greater focus on the chest, shoulders, and triceps without the common arching and compensation seen in traditional bench presses.

It doesn’t replace it—it elevates it.

The Iso-Lateral Bench Press provides a more joint-friendly, strength-balanced alternative that complements traditional barbell work. It’s an essential tool for anyone serious about pressing performance.

Whether you're a beginner or an experienced athlete, the Iso-Lateral Bench Press adapts to your strength level, allowing for controlled progression, muscle balance, and safer heavy lifting—without the technical barriers of barbell pressing.