Assisted Nordic Ham
Nordic hamstring curls are difficult to execute—but with Hammer Strength’s Assisted Nordic Ham, anyone can perform them. This innovative machine enables the execution of full-range Nordic hamstring curls at different levels of difficulty, with the exercise becoming easier as more weight is added.
Dimensions (L x W x H): 77 x 53 x 58 in (196 x 135 x 147 cm)
Product Weight: 400 lb (181 kg)
PROGRESSIVE HAMSTRING CURLS Less Weight. More Challenge
Unlike standard plate loaded machines, the Assisted Nordic Ham offers a unique feature: the more weight you add, the easier the lift becomes. This design allows for a progressive approach to executing a Nordic hamstring curl, enabling athletes to gradually decrease the load while maintaining control and proper form.
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Specs
| Dimensions (L x W x H) | 77 x 53 x 58 in (196 x 135 x 147 cm) |
|---|---|
| Product Weight | 400 lb (181 kg) |
| Max Load Capacity | 4 x 45 lb plates (4 x 20 kg plates) |
| Starting Assistance | 18 lb (8 kg) |
|---|---|
| Product Code | PL-ANH |
| Storage Horns | 2 |
| Recommended Plate Mix | 3 – 45 lb plates, 2 – 25 lb plates, 2 – 10 lb plates |