hammer strength

Plate Loaded Seated Biceps

Name: Plate Loaded Seated Biceps
Brand: hammer strength

The Hammer Strength Plate Loaded Seated Biceps machine is precision-engineered to optimize the curling motion with a design that ensures a consistent and effective resistance profile.

Utilizing a belt-driven cam system, our machine mirrors the natural strength curve of the biceps, providing the ideal resistance at every phase of the curl. Its seated position stabilizes the body, keeping the focus squarely on the movement for controlled, powerful reps.

Dimensions (L x W x H): 44 in x 46 in x 55 in (112 cm x 117 cm x 140 cm)

Weight: 225 lb (100 kg)

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PRECISION ALIGNMENT FOR MAX EFFECTIVENESS

The large, contoured elbow pads on the Hammer Strength Plate Loaded Seated Biceps machine are engineered to naturally guide elbows into perfect alignment with the machine's axis of rotation. This precision design promotes an efficient and biomechanically accurate curling motion, reducing unnecessary strain and enhancing the effectiveness of each rep.

PERFECTLY ENGINEERED LIFT

The Hammer Strength Plate Loaded Seated Biceps rotating, ergonomic handles are designed to provide smooth and intuitive motion, reducing unnecessary strain and offering a comfortable grip throughout every phase of your lift. This pure motion design enhances your connection to the movement, ensuring each rep is precise, powerful, and perfectly aligned with your body's natural biomechanics.

Product Configurator

CUSTOMIZE YOUR OWN SEATED BICEPS

Customize your equipment like never before with our 3D configurator tool, featuring augmented reality to visualize and drop your design directly into your space.

Specs

Dimensions (L x W x H)	44 in x 46 in x 55 in (112 cm x 117 cm x 140 cm)
Weight	225 lb (100 kg)
Starting Resistance	4 lbs (2 kg) per workarm

Max Load Capacity	5 x 45 lb plates (5 x 20 kg plates)
Product Code	PL-BI

FAQ

The Plate Loaded Seated Biceps machine provides consistent resistance throughout the entire movement, thanks to its belt-driven cam system. Unlike dumbbells, where resistance decreases at the top of the curl, this machine maintains steady resistance to isolate the bicep and reduce the need for stabilizing muscles. This ensures more controlled, efficient reps, making it ideal for targeting the biceps with less risk of poor form or injury, especially when lifting heavy.

For facilities, this means offering athletes a safer and more effective way to train their biceps.

The seated position of this machine steadies the body and isolates the biceps, minimizing the involvement of other muscle groups. Our intentional design allows athletes to focus on the curling motion without compensating with the back or legs, ensuring more effective muscle activation and better results.

The belt-driven cam system provides a more precise and consistent resistance profile, ensuring the strength curve is matched to the natural mechanics of the curl. This results in a smoother, more controlled movement and better muscle engagement throughout the entire range of motion.

There are no storage horns on the Plate Loaded Seated Biceps curl machine. For a great storage solution near products like this, please see our Hammer Strength Olympic Weight Tree.