hammer strength

Iso-Lateral Chest / Back

Name: Plate Loaded Iso-Lateral Chest/Back
Brand: hammer strength

The Hammer Strength Iso-Lateral Chest / Back machine embodies our founder Gary Jones’ philosophy that for every push, there’s a pull. This dual-function machine allows athletes to seamlessly switch between chest press and lat pulldown, providing targeted strength training for both pushing and pulling movements.

With independent, unilateral motion, it ensures balanced development for both the chest and back, making it a perfect addition to any athlete’s training regimen and any facility’s floor.

Dimensions (L x W x H): 78 in x 54 in x 90 in (198 cm x 137 cm x 229 cm)

Weight: 390 lb (176.9 kg)

View All Specs +

2-IN-1 PUSH PULL

The Hammer Strength Iso-Lateral Chest / Back machine combines push and pull movements in a compact design. Despite its compact footprint, it upholds Hammer Strength's biomechanical excellence, ensuring natural and effective chest press and lat pulldown exercises.

Athletes benefit from a complete upper-body workout with optimal performance and efficiency.

EFFICIENT UPPER-BODY TRAINING

True to Hammer Strength’s commitment to biomechanical precision, this dual-purpose chest and back machine offers movement patterns that feel natural and effective. Athletes can focus on their performance, knowing each repetition works with their body’s mechanics, not against them.

Product Configurator

CUSTOMIZE YOUR OWN ISO-LATERAL CHEST/BACK

Customize your equipment like never before with our 3D configurator tool, featuring augmented reality to visualize and drop your design directly into your space.

Specs

Dimensions (L x W x H)	78 in x 54 in x 90 in (198 cm x 137 cm x 229 cm)
Weight	390 lb (176.9 kg)
Max Load Capacity (per arm)	4 x 45 lb plates (4 x 20 kg plates)

Starting Resistance (per arm)	7 lb (3 kg)
Number of Weight Horns	6
Product Code	IL-CB
Recommended Plate Mix	6 x 45 lb plates, 4 x 25 lb plates, 4 x 10 lb plates

FAQ

The Chest Back machine closely mimics movements of the Hammer Strength Iso-Lateral Front Lat Pulldown and the Hammer Strength Iso-Lateral Incline Press.

Hammer Strength’s Chest / Back machine equips athletes with the ability to perform a chest press and lat pulldown, making it a versatile, dual-function machine for upper-body training.

Yes, the adjustable seat on both sides and intuitive design accommodate a wide range of athlete sizes and body types, ensuring proper alignment and comfort during both chest press and lat pulldown exercises.

Yes, transitioning between the chest press and lat pulldown is quick and intuitive. Each movement uses the same weight horn, meaning the athlete won’t have to move their weight unless necessary, making it ideal for athletes who want efficient workouts without interruptions.