Meet your On Demand+ Instructors
LIFE FITNESS ON DEMAND+
Life Fitness™ On Demand+ has a diverse group of instructors from all around the globe. They speak different languages, have different backgrounds, different training styles, and one singular thing in common: They want to help inspire you to live a healthier life, no matter who you are or where you are in your fitness journey.
- What do you recommend to someone just getting started with Life Fitness On Demand and/or fitness in general?Try the beginner classes. Start slowly and increase steadily and let your coaches motivate you.What other hobbies do you have or fun facts can you share with us?To calm down I really love to cook and mow the lawn. Especially in our digital age I like to watch how simple hand movements create a final result.
- Why do you have passion for fitness and what motivates you to teach fitness classes?I am an entertainer since primary school. I was always the kid that loved sports. I couldn't wait until the school bell sent us off to recess. Nothing has changed since then.What Life Fitness On Demand classes do you teach?Elliptical Cross-Trainer, Treadmill, PowerMill Climber, Arc Trainer, Recumbent Bike
- What is your background and knowledge in fitness?I started in 2011 with a dual degree in "Fitness Economics". During and after my studies, I completed many further training courses in functional/strength training, mobility and much more.Can you discuss your expertise and training style?I love the versatile training. The three pillars of fitness: strength, endurance, flexibility are very important to me. I believe that as a coach and personal trainer you should live the fitness lifestyle 100%.
- What do you recommend to someone just getting started with Life Fitness On Demand and/or fitness in general?Try the beginner classes. Start slowly and increase steadily and let your coaches motivate you.What other hobbies do you have or fun facts can you share with us?To calm down I really love to cook and mow the lawn. Especially in our digital age I like to watch how simple hand movements create a final result.
- Why do you have passion for fitness and what motivates you to teach fitness classes?I am an entertainer since primary school. I was always the kid that loved sports. I couldn't wait until the school bell sent us off to recess. Nothing has changed since then.What Life Fitness On Demand classes do you teach?Elliptical Cross-Trainer, Treadmill, PowerMill Climber, Arc Trainer, Recumbent Bike
- What is your background and knowledge in fitness?Growing up, my mom was my PE teacher from Kindergarten to 8th grade, so my knowledge started early on. Played a variety of team sports, but running was always my passion. In 2001, I signed up for my first triathlon and was hooked. Since 2004, I have been an ACE Personal Trainer and since 2005, I have been a USA Triathlon Certified Coach.I have competed in triathlons for the last 20 years, and the following are a few of my achievements.WORLD CHAMPIONSHIPS (for the following)140.6 Ironman 70.3 Ironman ITU Off-road triathlon Olympic distance Sprint distanceCan you discuss your expertise and training style?Drawing on my extensive personal experience as an endurance athlete, I am able to quickly assess my client’s goals and capabilities and develop strategies to empower and support them to make those goals reality. I thrive on building strength and confidence – and emphasize the mental aspect of physical achievements to give my clients an edge. I draw great personal satisfaction from watching the athletes I train transform over time, hone their abilities, and stretch their limits. I deliver flexible, tailored plans, making adjustments when needed to ensure we keeping moving forward at the right pace. I listen closely and care deeply about their development.
- What do you recommend to someone just getting started with Life Fitness On Demand and/or fitness in general?Try the beginner classes. Start slowly and increase steadily and let your coaches motivate you.What other hobbies do you have or fun facts can you share with us?To calm down I really love to cook and mow the lawn. Especially in our digital age I like to watch how simple hand movements create a final result.
- Why do you have passion for fitness and what motivates you to teach fitness classes?I am an entertainer since primary school. I was always the kid that loved sports. I couldn't wait until the school bell sent us off to recess. Nothing has changed since then.What Life Fitness On Demand classes do you teach?Elliptical Cross-Trainer, Treadmill, PowerMill Climber, Arc Trainer, Recumbent Bike
- What is your background and knowledge in fitness?I started in 2011 with a dual degree in "Fitness Economics". During and after my studies, I completed many further training courses in functional/strength training, mobility and much more.Can you discuss your expertise and training style?I love the versatile training. The three pillars of fitness: strength, endurance, flexibility are very important to me. I believe that as a coach and personal trainer you should live the fitness lifestyle 100%.
- What do you recommend to someone just getting started with Life Fitness On Demand and/or fitness in general?Try the beginner classes. Start slowly and increase steadily and let your coaches motivate you.What other hobbies do you have or fun facts can you share with us?To calm down I really love to cook and mow the lawn. Especially in our digital age I like to watch how simple hand movements create a final result.
- Why do you have passion for fitness and what motivates you to teach fitness classes?I am an entertainer since primary school. I was always the kid that loved sports. I couldn't wait until the school bell sent us off to recess. Nothing has changed since then.What Life Fitness On Demand classes do you teach?Elliptical Cross-Trainer, Treadmill, PowerMill Climber, Arc Trainer, Recumbent Bike
- What is your background and knowledge in fitness?I started in 2011 with a dual degree in "Fitness Economics". During and after my studies, I completed many further training courses in functional/strength training, mobility and much more.Can you discuss your expertise and training style?I love the versatile training. The three pillars of fitness: strength, endurance, flexibility are very important to me. I believe that as a coach and personal trainer you should live the fitness lifestyle 100%.
- What do you recommend to someone just getting started with Life Fitness On Demand and/or fitness in general?Try the beginner classes. Start slowly and increase steadily and let your coaches motivate you.What other hobbies do you have or fun facts can you share with us?To calm down I really love to cook and mow the lawn. Especially in our digital age I like to watch how simple hand movements create a final result.
- Why do you have passion for fitness and what motivates you to teach fitness classes?I am an entertainer since primary school. I was always the kid that loved sports. I couldn't wait until the school bell sent us off to recess. Nothing has changed since then.What Life Fitness On Demand classes do you teach?Elliptical Cross-Trainer, Treadmill, PowerMill Climber, Arc Trainer, Recumbent Bike
- What is your background and knowledge in fitness?More than 16 years fitness personal trainer experience. I have owned a female gym for 12 years. Diploma Fitness Economist (DHfPG) Personal Functional Trainer, Athletic Trainer, Mental Coach, Nutritionist, ISSA, CEO Fitness Königin, Fitness Instructor Certification (IHP), Trainer B-License, Group Fitness Instructor, Body Pump Instructor Les Mills, Run Coach, Course Coordinator, Club Manager, Entrepreneur, Alternative practitioner in training.Can you discuss your expertise and training style?I have been working in the fitness industry since I was 18 years old and I continue my education on a regular basis. To work with health, our most valuable asset, is very important. I attach great importance to holistic training planning. For me, the client and their goals are in the foreground. With targeted training to a pain-free, healthier and happier life with well-being. The focus is fun and trust. I love my work and I am grateful for it every day.
- What do you recommend to someone just getting started with Life Fitness On Demand and/or fitness in general?Try the beginner classes. Start slowly and increase steadily and let your coaches motivate you.What other hobbies do you have or fun facts can you share with us?To calm down I really love to cook and mow the lawn. Especially in our digital age I like to watch how simple hand movements create a final result.
- Why do you have passion for fitness and what motivates you to teach fitness classes?I am an entertainer since primary school. I was always the kid that loved sports. I couldn't wait until the school bell sent us off to recess. Nothing has changed since then.What Life Fitness On Demand classes do you teach?Elliptical Cross-Trainer, Treadmill, PowerMill Climber, Arc Trainer, Recumbent Bike
- What is your background and knowledge in fitness?I started in 2011 with a dual degree in "Fitness Economics". During and after my studies, I completed many further training courses in functional/strength training, mobility and much more.Can you discuss your expertise and training style?I love the versatile training. The three pillars of fitness: strength, endurance, flexibility are very important to me. I believe that as a coach and personal trainer you should live the fitness lifestyle 100%.
- What do you recommend to someone just getting started with Life Fitness On Demand and/or fitness in general?Try the beginner classes. Start slowly and increase steadily and let your coaches motivate you.What other hobbies do you have or fun facts can you share with us?To calm down I really love to cook and mow the lawn. Especially in our digital age I like to watch how simple hand movements create a final result.
- Why do you have passion for fitness and what motivates you to teach fitness classes?I am an entertainer since primary school. I was always the kid that loved sports. I couldn't wait until the school bell sent us off to recess. Nothing has changed since then.What Life Fitness On Demand classes do you teach?Elliptical Cross-Trainer, Treadmill, PowerMill Climber, Arc Trainer, Recumbent Bike
- What is your background and knowledge in fitness?I started in 2011 with a dual degree in "Fitness Economics". During and after my studies, I completed many further training courses in functional/strength training, mobility and much more.Can you discuss your expertise and training style?I love the versatile training. The three pillars of fitness: strength, endurance, flexibility are very important to me. I believe that as a coach and personal trainer you should live the fitness lifestyle 100%.
- What do you recommend to someone just getting started with Life Fitness On Demand and/or fitness in general?Try the beginner classes. Start slowly and increase steadily and let your coaches motivate you.What other hobbies do you have or fun facts can you share with us?To calm down I really love to cook and mow the lawn. Especially in our digital age I like to watch how simple hand movements create a final result.
- Why do you have passion for fitness and what motivates you to teach fitness classes?I am an entertainer since primary school. I was always the kid that loved sports. I couldn't wait until the school bell sent us off to recess. Nothing has changed since then.What Life Fitness On Demand classes do you teach?Elliptical Cross-Trainer, Treadmill, PowerMill Climber, Arc Trainer, Recumbent Bike
- What is your background and knowledge in fitness?I started in 2011 with a dual degree in "Fitness Economics". During and after my studies, I completed many further training courses in functional/strength training, mobility and much more.Can you discuss your expertise and training style?I love the versatile training. The three pillars of fitness: strength, endurance, flexibility are very important to me. I believe that as a coach and personal trainer you should live the fitness lifestyle 100%.
- What do you recommend to someone just getting started with Life Fitness On Demand and/or fitness in general?Try the beginner classes. Start slowly and increase steadily and let your coaches motivate you.What other hobbies do you have or fun facts can you share with us?To calm down I really love to cook and mow the lawn. Especially in our digital age I like to watch how simple hand movements create a final result.
- Why do you have passion for fitness and what motivates you to teach fitness classes?I am an entertainer since primary school. I was always the kid that loved sports. I couldn't wait until the school bell sent us off to recess. Nothing has changed since then.What Life Fitness On Demand classes do you teach?Elliptical Cross-Trainer, Treadmill, PowerMill Climber, Arc Trainer, Recumbent Bike
- What is your background and knowledge in fitness?More than 16 years fitness personal trainer experience. I have owned a female gym for 12 years. Diploma Fitness Economist (DHfPG) Personal Functional Trainer, Athletic Trainer, Mental Coach, Nutritionist, ISSA, CEO Fitness Königin, Fitness Instructor Certification (IHP), Trainer B-License, Group Fitness Instructor, Body Pump Instructor Les Mills, Run Coach, Course Coordinator, Club Manager, Entrepreneur, Alternative practitioner in training.Can you discuss your expertise and training style?I have been working in the fitness industry since I was 18 years old and I continue my education on a regular basis. To work with health, our most valuable asset, is very important. I attach great importance to holistic training planning. For me, the client and their goals are in the foreground. With targeted training to a pain-free, healthier and happier life with well-being. The focus is fun and trust. I love my work and I am grateful for it every day.
- What do you recommend to someone just getting started with Life Fitness On Demand and/or fitness in general?Try the beginner classes. Start slowly and increase steadily and let your coaches motivate you.What other hobbies do you have or fun facts can you share with us?To calm down I really love to cook and mow the lawn. Especially in our digital age I like to watch how simple hand movements create a final result.
- Why do you have passion for fitness and what motivates you to teach fitness classes?I am an entertainer since primary school. I was always the kid that loved sports. I couldn't wait until the school bell sent us off to recess. Nothing has changed since then.What Life Fitness On Demand classes do you teach?Elliptical Cross-Trainer, Treadmill, PowerMill Climber, Arc Trainer, Recumbent Bike
- What is your background and knowledge in fitness?Over 20 years as a Personal Trainer and Group Fitness Instructor from Miami to NYC and now Los Angeles, CA. I've had the honor of being named Instructor of the Year for New York City by Class Pass. I've been featured along with my workouts and training tips in Self Magazine, Outside Magazine and The New York Times.Can you discuss your expertise and training style?My focus with my clients is achieving optimal health and real results safely and effectively. I've taken my experience as a Triathlete and Cyclist to build programs which challenge my client's limitations and encourage not only physical but mental growth. It's vitally important to ensure that clients receive a balanced approach incorporating strength and endurance work.
- What do you recommend to someone just getting started with Life Fitness On Demand and/or fitness in general?Try the beginner classes. Start slowly and increase steadily and let your coaches motivate you.What other hobbies do you have or fun facts can you share with us?To calm down I really love to cook and mow the lawn. Especially in our digital age I like to watch how simple hand movements create a final result.
- Why do you have passion for fitness and what motivates you to teach fitness classes?I am an entertainer since primary school. I was always the kid that loved sports. I couldn't wait until the school bell sent us off to recess. Nothing has changed since then.What Life Fitness On Demand classes do you teach?Elliptical Cross-Trainer, Treadmill, PowerMill Climber, Arc Trainer, Recumbent Bike
- What is your background and knowledge in fitness?More than 16 years fitness personal trainer experience. I have owned a female gym for 12 years. Diploma Fitness Economist (DHfPG) Personal Functional Trainer, Athletic Trainer, Mental Coach, Nutritionist, ISSA, CEO Fitness Königin, Fitness Instructor Certification (IHP), Trainer B-License, Group Fitness Instructor, Body Pump Instructor Les Mills, Run Coach, Course Coordinator, Club Manager, Entrepreneur, Alternative practitioner in training.Can you discuss your expertise and training style?I have been working in the fitness industry since I was 18 years old and I continue my education on a regular basis. To work with health, our most valuable asset, is very important. I attach great importance to holistic training planning. For me, the client and their goals are in the foreground. With targeted training to a pain-free, healthier and happier life with well-being. The focus is fun and trust. I love my work and I am grateful for it every day.
- What do you recommend to someone just getting started with Life Fitness On Demand and/or fitness in general?Try the beginner classes. Start slowly and increase steadily and let your coaches motivate you.What other hobbies do you have or fun facts can you share with us?To calm down I really love to cook and mow the lawn. Especially in our digital age I like to watch how simple hand movements create a final result.
- Why do you have passion for fitness and what motivates you to teach fitness classes?I am an entertainer since primary school. I was always the kid that loved sports. I couldn't wait until the school bell sent us off to recess. Nothing has changed since then.What Life Fitness On Demand classes do you teach?Elliptical Cross-Trainer, Treadmill, PowerMill Climber, Arc Trainer, Recumbent Bike
- What is your background and knowledge in fitness?Certified personal trainer and group fitness instructor. Taught power circuit, bodyworks, cardio, and bootcamp classes in multiple LA Fitness gyms. Modifier for Beachbody’s Morning Meltdown workout program, and Fitness demo for the Open Fit app.Can you discuss your expertise and training style?My expertise is in endurance building, fat burning, correcting body form, foundation, and strength training. I believe working out should be fun which is why my classes are always high in energy and fun. I walk you through every step of the way, and will always offer modifications and/or more advanced options. Regardless of your fitness level, I got you!
- What do you recommend to someone just getting started with Life Fitness On Demand and/or fitness in general?Try the beginner classes. Start slowly and increase steadily and let your coaches motivate you.What other hobbies do you have or fun facts can you share with us?To calm down I really love to cook and mow the lawn. Especially in our digital age I like to watch how simple hand movements create a final result.
- Why do you have passion for fitness and what motivates you to teach fitness classes?I am an entertainer since primary school. I was always the kid that loved sports. I couldn't wait until the school bell sent us off to recess. Nothing has changed since then.What Life Fitness On Demand classes do you teach?Elliptical Cross-Trainer, Treadmill, PowerMill Climber, Arc Trainer, Recumbent Bike
- What is your background and knowledge in fitness?I started in 2011 with a dual degree in "Fitness Economics". During and after my studies, I completed many further training courses in functional/strength training, mobility and much more.Can you discuss your expertise and training style?I love the versatile training. The three pillars of fitness: strength, endurance, flexibility are very important to me. I believe that as a coach and personal trainer you should live the fitness lifestyle 100%.
- What do you recommend to someone just getting started with Life Fitness On Demand and/or fitness in general?Try the beginner classes. Start slowly and increase steadily and let your coaches motivate you.What other hobbies do you have or fun facts can you share with us?To calm down I really love to cook and mow the lawn. Especially in our digital age I like to watch how simple hand movements create a final result.
- Why do you have passion for fitness and what motivates you to teach fitness classes?I am an entertainer since primary school. I was always the kid that loved sports. I couldn't wait until the school bell sent us off to recess. Nothing has changed since then.What Life Fitness On Demand classes do you teach?Elliptical Cross-Trainer, Treadmill, PowerMill Climber, Arc Trainer, Recumbent Bike
- What is your background and knowledge in fitness?I started in 2011 with a dual degree in "Fitness Economics". During and after my studies, I completed many further training courses in functional/strength training, mobility and much more.Can you discuss your expertise and training style?I love the versatile training. The three pillars of fitness: strength, endurance, flexibility are very important to me. I believe that as a coach and personal trainer you should live the fitness lifestyle 100%.
- What do you recommend to someone just getting started with Life Fitness On Demand and/or fitness in general?Try the beginner classes. Start slowly and increase steadily and let your coaches motivate you.What other hobbies do you have or fun facts can you share with us?To calm down I really love to cook and mow the lawn. Especially in our digital age I like to watch how simple hand movements create a final result.
- Why do you have passion for fitness and what motivates you to teach fitness classes?I am an entertainer since primary school. I was always the kid that loved sports. I couldn't wait until the school bell sent us off to recess. Nothing has changed since then.What Life Fitness On Demand classes do you teach?Elliptical Cross-Trainer, Treadmill, PowerMill Climber, Arc Trainer, Recumbent Bike
- What is your background and knowledge in fitness?I started in 2011 with a dual degree in "Fitness Economics". During and after my studies, I completed many further training courses in functional/strength training, mobility and much more.Can you discuss your expertise and training style?I love the versatile training. The three pillars of fitness: strength, endurance, flexibility are very important to me. I believe that as a coach and personal trainer you should live the fitness lifestyle 100%.
- What do you recommend to someone just getting started with Life Fitness On Demand and/or fitness in general?Try the beginner classes. Start slowly and increase steadily and let your coaches motivate you.What other hobbies do you have or fun facts can you share with us?To calm down I really love to cook and mow the lawn. Especially in our digital age I like to watch how simple hand movements create a final result.
- Why do you have passion for fitness and what motivates you to teach fitness classes?I am an entertainer since primary school. I was always the kid that loved sports. I couldn't wait until the school bell sent us off to recess. Nothing has changed since then.What Life Fitness On Demand classes do you teach?Elliptical Cross-Trainer, Treadmill, PowerMill Climber, Arc Trainer, Recumbent Bike
- What is your background and knowledge in fitness?I started in 2011 with a dual degree in "Fitness Economics". During and after my studies, I completed many further training courses in functional/strength training, mobility and much more.Can you discuss your expertise and training style?I love the versatile training. The three pillars of fitness: strength, endurance, flexibility are very important to me. I believe that as a coach and personal trainer you should live the fitness lifestyle 100%.
- What do you recommend to someone just getting started with Life Fitness On Demand and/or fitness in general?Try the beginner classes. Start slowly and increase steadily and let your coaches motivate you.What other hobbies do you have or fun facts can you share with us?To calm down I really love to cook and mow the lawn. Especially in our digital age I like to watch how simple hand movements create a final result.
- Why do you have passion for fitness and what motivates you to teach fitness classes?I am an entertainer since primary school. I was always the kid that loved sports. I couldn't wait until the school bell sent us off to recess. Nothing has changed since then.What Life Fitness On Demand classes do you teach?Elliptical Cross-Trainer, Treadmill, PowerMill Climber, Arc Trainer, Recumbent Bike
- What is your background and knowledge in fitness?I started in 2011 with a dual degree in "Fitness Economics". During and after my studies, I completed many further training courses in functional/strength training, mobility and much more.Can you discuss your expertise and training style?I love the versatile training. The three pillars of fitness: strength, endurance, flexibility are very important to me. I believe that as a coach and personal trainer you should live the fitness lifestyle 100%.
- What do you recommend to someone just getting started with Life Fitness On Demand and/or fitness in general?Try the beginner classes. Start slowly and increase steadily and let your coaches motivate you.What other hobbies do you have or fun facts can you share with us?To calm down I really love to cook and mow the lawn. Especially in our digital age I like to watch how simple hand movements create a final result.
- Why do you have passion for fitness and what motivates you to teach fitness classes?I am an entertainer since primary school. I was always the kid that loved sports. I couldn't wait until the school bell sent us off to recess. Nothing has changed since then.What Life Fitness On Demand classes do you teach?Elliptical Cross-Trainer, Treadmill, PowerMill Climber, Arc Trainer, Recumbent Bike
- What is your background and knowledge in fitness?I started in 2011 with a dual degree in "Fitness Economics". During and after my studies, I completed many further training courses in functional/strength training, mobility and much more.Can you discuss your expertise and training style?I love the versatile training. The three pillars of fitness: strength, endurance, flexibility are very important to me. I believe that as a coach and personal trainer you should live the fitness lifestyle 100%.
- What do you recommend to someone just getting started with Life Fitness On Demand and/or fitness in general?Try the beginner classes. Start slowly and increase steadily and let your coaches motivate you.What other hobbies do you have or fun facts can you share with us?To calm down I really love to cook and mow the lawn. Especially in our digital age I like to watch how simple hand movements create a final result.
- Why do you have passion for fitness and what motivates you to teach fitness classes?I am an entertainer since primary school. I was always the kid that loved sports. I couldn't wait until the school bell sent us off to recess. Nothing has changed since then.What Life Fitness On Demand classes do you teach?Elliptical Cross-Trainer, Treadmill, PowerMill Climber, Arc Trainer, Recumbent Bike
- What is your background and knowledge in fitness?- Trainer Licenses (B)- Licensed Group Fitness Instructor- More than 5 years of experience in fitness, bootcamp, group courses and personal trainingCan you discuss your expertise and training style?- Focused on HIIT training, functional fitness and bodyweight training- Group Outdoor Courses with focus on Strength
- What do you recommend to someone just getting started with Life Fitness On Demand and/or fitness in general?Try the beginner classes. Start slowly and increase steadily and let your coaches motivate you.What other hobbies do you have or fun facts can you share with us?To calm down I really love to cook and mow the lawn. Especially in our digital age I like to watch how simple hand movements create a final result.
- Why do you have passion for fitness and what motivates you to teach fitness classes?I am an entertainer since primary school. I was always the kid that loved sports. I couldn't wait until the school bell sent us off to recess. Nothing has changed since then.What Life Fitness On Demand classes do you teach?Elliptical Cross-Trainer, Treadmill, PowerMill Climber, Arc Trainer, Recumbent Bike
- What is your background and knowledge in fitness?I started in 2011 with a dual degree in "Fitness Economics". During and after my studies, I completed many further training courses in functional/strength training, mobility and much more.Can you discuss your expertise and training style?I love the versatile training. The three pillars of fitness: strength, endurance, flexibility are very important to me. I believe that as a coach and personal trainer you should live the fitness lifestyle 100%.
- What do you recommend to someone just getting started with Life Fitness On Demand and/or fitness in general?Try the beginner classes. Start slowly and increase steadily and let your coaches motivate you.What other hobbies do you have or fun facts can you share with us?To calm down I really love to cook and mow the lawn. Especially in our digital age I like to watch how simple hand movements create a final result.
- Why do you have passion for fitness and what motivates you to teach fitness classes?I am an entertainer since primary school. I was always the kid that loved sports. I couldn't wait until the school bell sent us off to recess. Nothing has changed since then.What Life Fitness On Demand classes do you teach?Elliptical Cross-Trainer, Treadmill, PowerMill Climber, Arc Trainer, Recumbent Bike
- What is your background and knowledge in fitness?More than 16 years fitness personal trainer experience. I have owned a female gym for 12 years. Diploma Fitness Economist (DHfPG) Personal Functional Trainer, Athletic Trainer, Mental Coach, Nutritionist, ISSA, CEO Fitness Königin, Fitness Instructor Certification (IHP), Trainer B-License, Group Fitness Instructor, Body Pump Instructor Les Mills, Run Coach, Course Coordinator, Club Manager, Entrepreneur, Alternative practitioner in training.Can you discuss your expertise and training style?I have been working in the fitness industry since I was 18 years old and I continue my education on a regular basis. To work with health, our most valuable asset, is very important. I attach great importance to holistic training planning. For me, the client and their goals are in the foreground. With targeted training to a pain-free, healthier and happier life with well-being. The focus is fun and trust. I love my work and I am grateful for it every day.
- What do you recommend to someone just getting started with Life Fitness On Demand and/or fitness in general?Try the beginner classes. Start slowly and increase steadily and let your coaches motivate you.What other hobbies do you have or fun facts can you share with us?To calm down I really love to cook and mow the lawn. Especially in our digital age I like to watch how simple hand movements create a final result.
- Why do you have passion for fitness and what motivates you to teach fitness classes?I am an entertainer since primary school. I was always the kid that loved sports. I couldn't wait until the school bell sent us off to recess. Nothing has changed since then.What Life Fitness On Demand classes do you teach?Elliptical Cross-Trainer, Treadmill, PowerMill Climber, Arc Trainer, Recumbent Bike
- What is your background and knowledge in fitness?Studied sports and sports management, personal trainer, small group training specialist.Global Master Trainer Life Fitness Academy, Lecturer DOSB, Business Coach, Operator PT Studio THE TRACK Altona, Trainer.Can you discuss your expertise and training style?I have always been interested in developing and expanding skills. I don't like quick fixes and shortcuts, functionality and the joy of movement is my priority. My style would be described as honest, demanding but fair. Always in constant process and review with the client, we achieve our goals with a lot of fun and little fuss. If necessary, even with heavy weights! As an author, I have published books on functional training and nutrition and am currently conducting a trainer study in German-speaking countries.
- What do you recommend to someone just getting started with Life Fitness On Demand and/or fitness in general?Try the beginner classes. Start slowly and increase steadily and let your coaches motivate you.What other hobbies do you have or fun facts can you share with us?To calm down I really love to cook and mow the lawn. Especially in our digital age I like to watch how simple hand movements create a final result.
- Why do you have passion for fitness and what motivates you to teach fitness classes?I am an entertainer since primary school. I was always the kid that loved sports. I couldn't wait until the school bell sent us off to recess. Nothing has changed since then.What Life Fitness On Demand classes do you teach?Elliptical Cross-Trainer, Treadmill, PowerMill Climber, Arc Trainer, Recumbent Bike
- What is your background and knowledge in fitness?I started in 2011 with a dual degree in "Fitness Economics". During and after my studies, I completed many further training courses in functional/strength training, mobility and much more.Can you discuss your expertise and training style?I love the versatile training. The three pillars of fitness: strength, endurance, flexibility are very important to me. I believe that as a coach and personal trainer you should live the fitness lifestyle 100%.
- What do you recommend to someone just getting started with Life Fitness On Demand and/or fitness in general?Try the beginner classes. Start slowly and increase steadily and let your coaches motivate you.What other hobbies do you have or fun facts can you share with us?To calm down I really love to cook and mow the lawn. Especially in our digital age I like to watch how simple hand movements create a final result.
- Why do you have passion for fitness and what motivates you to teach fitness classes?I am an entertainer since primary school. I was always the kid that loved sports. I couldn't wait until the school bell sent us off to recess. Nothing has changed since then.What Life Fitness On Demand classes do you teach?Elliptical Cross-Trainer, Treadmill, PowerMill Climber, Arc Trainer, Recumbent Bike
- What is your background and knowledge in fitness?BA Sports ScienceBA Public HealthDieticianRehabilitation & Relaxation CoachCan you discuss your expertise and training style?"First move well, then move often", Gray Cook Make sure you're a movement generalist. Focus on strength, cardio and mobility and take care of your hand-eye-coordination. I've played soccer, tennis and table tennis. I love skiing and lifting weights and I competed in a triathlon. I have an academic background in fitness and am able to fulfill your criteria for movement, making me a great coach.
LIFE FITNESS ON DEMAND
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