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Small group training for upper body impact on shaping traditional facilities.

The Small Group Training You Think You Knew

 

Small group training has a large impact on shaping traditional facilities. Often, bikes and rowers are added into the mix because they’re easy to move, have a small footprint and add variety for exercisers. They can also be adapted for use in group training concepts or classes.

Upper body cardio workout by UpperCycle GX.
Upper Cycle GX Ergometer for upper body cardio.

Introducing Upper Body Cardio

 

The UpperCycle GX Ergometer adds balance and variety to small group training with a full upper-body, ground-based solution. In addition, the UpperCycle GX provides variety for traditional cardio workout circuits and can also be used as a warmup prior to strength training.

A Good Foundation is Everything

 

By emphasizing the ground-base nature of the UpperCycle GX, exercisers are forced to use their core and stabilization muscles as well as upper-body muscles. This helps to provide a balanced circuit and inspire a shift in small group training.

Muscles activated when using the UpperCycle GX

Upper Cycle GX Ergometer for variety of group training.

UPPERCYCLE GX ERGOMETER

 

 

 

Life Fitness Row GX Trainer Water Rower for full-body cardio option.

CARDIO ROWER

 

 

 

 

Life Fitness Indoor Cycles Powered By ICG.

CARDIO BIKES AND INDOOR CYCLING

 

 

 

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