The Small Group Training You Think You Knew

 

Small group training has a large impact on shaping traditional facilities. Often, bikes and rowers are added into the mix because they’re easy to move, have a small footprint and add variety for exercisers. They can also be adapted for use in group training concepts or classes.

Introducing Upper Body Cardio

 

The UpperCycle GX Ergometer adds balance and variety to small group training with a full upper-body, ground-based solution. In addition, the UpperCycle GX provides variety for traditional cardio workout circuits and can also be used as a warmup prior to strength training.

A Good Foundation is Everything

 

By emphasizing the ground-base nature of the UpperCycle GX, exercisers are forced to use their core and stabilization muscles as well as upper-body muscles. This helps to provide a balanced circuit and inspire a shift in small group training.

Muscles activated when using the UpperCycle GX

UPPERCYCLE GX ERGOMETER

 

 

 

CARDIO ROWER

 

 

 

 

CARDIO BIKES AND INDOOR CYCLING

 

 

 

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