The Pit Training Space Solution

The Pit

Performance small group training that alternates between Olympic weightlifting, high-intensity interval cardio and weighted resistance. This pre-designed group training solution takes into consideration application, space and equipment.

CARDIO

Row GX total-body, high-intensity cardio training stations.

The Pit Training Space Solution

STRENGTH

Challenging total body strength with traditional and functional free weight training.

The Pit Training Space Solution

POWER

HD Athletic Perimeter provides multiple Olympic lifting stations and weight plate storage.

The Pit Training Space Solution
Turnkey Training Solution from Life Fitness: The Pit

TRAINING SESSIONS

To get your training started, we've included three, one-month progressive performance training programs.

The Pit Month 1

MONTH ONE

Check out this comprehensive 50-minute small group performance training session.

The Pit Month 2

MONTH TWO

Check out Month One to get started before progressing to Month Two.

The Pit Month 3

MONTH THREE

Check out Months One and Two before progressing to Month Three.

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