Performance small group training that alternates between Olympic weightlifting, high-intensity interval cardio and weighted resistance. This pre-designed group training solution takes into consideration application, space and equipment.
Row GX total-body, high-intensity cardio training stations.
Challenging total body strength with traditional and functional free weight training.
HD Athletic Perimeter provides multiple Olympic lifting stations and weight plate storage.
To get your training started, we've included three, one-month progressive performance training programs.
Check out this comprehensive 50-minute small group performance training session.
Check out Month One to get started before progressing to Month Two.
Check out Months One and Two before progressing to Month Three.