The Arena training space solution

The Arena

Functional training combined with HIIT cardio offers complete cross-training workouts. This pre-designed group training solution takes into consideration application, space and equipment.

CARDIO

Row GX total-body, high-intensity cardio training stations.

Row GX Functional Training

STRENGTH

A variety of functional training options with the SYNRGY90 system.

Functional Strength

CARDIO

SPARC and UpperCycle GX alternating lower-body and upper-body conditioning.

SPARC Functional Training
Turnkey Training Solution from Life Fitness: The Arena

TRAINING SESSIONS

To get your training started, we've included three, one-month progressive functional training programs.

The Arena Month 1

MONTH ONE

Check out this comprehensive 30-minute small group functional training session.

The Arena Month 2

MONTH TWO

Check out Month One to get started before progressing to Month Two.

The Arena Month 3

MONTH THREE

Check out Months One and Two before progressing to Month Three.

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