Functional training combined with HIIT cardio offers complete cross-training workouts. This pre-designed group training solution takes into consideration application, space and equipment.
Row GX total-body, high-intensity cardio training stations.
A variety of functional training options with the SYNRGY90 system.
SPARC and UpperCycle GX alternating lower-body and upper-body conditioning.
To get your training started, we've included three, one-month progressive functional training programs.
Check out this comprehensive 30-minute small group functional training session.
Check out Month One to get started before progressing to Month Two.
Check out Months One and Two before progressing to Month Three.