Body: 

Bodyweight Training 

An effective alternative to weighted resistance, bodyweight training offers dynamic ways to build strength with minimal equipment.

Links: 
Plyometric Boxes
Heavy Bag
Bag Gloves
Ropes
Image: 
Life Fitness Plyobox
Body: 

PLYOMETRIC BOXES

Build explosive power with jumps, or strength with high stepping.  An essential element in your HIIT or small group  training environment.  

 

 

Image: 
Life Fitness Heavy Bag
Body: 

HEAVY BAG

For striking techniques and conditioning with group training.

 

Image: 
Life Fitness Gloves
Body: 

BAG GLOVES

 

 

Image: 
Life Fitness Jump Rope
Body: 

ROPES

A core necessity for every facility.

 

 

Image: 
Hammer Strength HD Elite Group Training
Text Link: 
Small Group Training
Image: 
Hammer Strength HD Athletic Power Rack Bar Support
Text Link: 
Olympic Training Accessories
Image: 
Hammer Strength HD Athletic Accessories Storage Rack
Text Link: 
Resistance Training Accessories
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