Shoveling snow, scraping windshields and running from the car to the office burns calories, but enough is enough. We can’t take it anymore, winter. We’re tired. We’re cold. We want spring. But alas, it’s only February.
FFC Old Town built its small group training from the ground up. General manager Ryan Oswald explains how they did it, the challenges they face and how they found success.
Watts are an important indictator of exercise intensity. Start using watts as a guide to challenge yourself during indoor winter workouts.