It’s that time of year when we vow to get our health back on track. Losing weight and getting healthy are two of the most popular New Year’s resolutions, but despite good intentions, only a small percentage of us reach our goals. These tips can help.
Every year, the American College of Sports Medicine (ACSM) surveys more than 4,000 fitness professionals to find out what they see as the fitness trends for the upcoming year. Now's a good time for fitness centers and gyms to make sure they’re addressing at least some of the trends.
High-intensity interval training (HIIT) claimed the top spot the recent ACSM (American College of Sports Medicine) list of the top fitness trends for 2018. If you're not doing it yet, it's a good idea to establish programs for these effective and efficient workouts that exercisers are gravitating to.