HIIT workouts can be challenging, and they require the right fuel. Medical writer Jenilee Matz offers some tips on what to eat before and after high-intensity interval training.
Valentine’s Day means a date with your loved one. But don't think that quality time needs to be spent at a cozy restaurant or any other traditional date spot. Try sweating it out together at the gym.
Heart Health Month is underway and February provides a good time to focus on cardiovascular health. Life Fitness is committed to getting people active, and activity and exercise are big factors in preventing heart disease.