Digital innovation is drastically changing the way that all industries (and the world) operate. Banking can be done without ever talking to a teller. Shopping no longer requires a trip to the mall. Uber seamlessly connects drivers to riders and has eliminated the art of hailing a cab. Even farmers have agricultural management software to help increase efficiency.
There’s nothing quite as exhilarating as beating your own race time in a 5K or 10K. We have a few tips to help you improve your running time and establish that elusive personal best.
Small group training moves provided by the experts at Midtown Athletic Club.