Valentine’s Day means a date with your loved one. But don't think that quality time needs to be spent at a cozy restaurant or any other traditional date spot. Try sweating it out together at the gym.
Heart Health Month is underway and February provides a good time to focus on cardiovascular health. Life Fitness is committed to getting people active, and activity and exercise are big factors in preventing heart disease.
Shoveling snow, scraping windshields and running from the car to the office burns calories, but enough is enough. We can’t take it anymore, winter. We’re tired. We’re cold. We want spring. But alas, it’s only February.
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