Richard Earney is the National Program Director for Midtown Athletic Clubs. Midtown began as a tennis club in Chicago and has grown to eight premium fitness clubs in the United States and Canada. We asked Richard about Midtown’s approach to small group training and programming.
The experts at Fitness Formula Clubs Old Town in Chicago have developed a robust small group training culture.
Heather, one of FFC’s knowledgeable trainers, shows four primal pattern moves on a SYNRGY360 system that can be added to small group training, and how to scale them for exercisers of different abilities.
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