More Moves to Add to Your Small Group Training


The experts at Midtown Athletic Club have created an engaging small group training experience for their members.

Caleb, one of the trainers at Midtown Athletic Club in Palatine, Illinois, performs four primal pattern moves on a SYNRGY360 system that can be added to your small group training sessions, and demonstrates how to modifty them for exercisers of varying abilities.

  • Belt Push Up: A primal movement pattern that works the entire upper body.
  • Dip Pull Up: A challenging upper-body pull primal movement.
  • Suspension Back Bend: A trunk primal movement that also engages the core.
  • Battle Rope Squat: A versatile lower-body movement that works every muscle in the body.

Check out all of the moves at Life Fitness on Location.

Small Group Training
strength training


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