There are plenty of factors to keep in mind when building your own home gym. Make sure you're well prepared to make sure that your investment pays off.
The medicine ball dates back to the time of Hippocrates. It's still an effective home workout tool today. Find out how to use one correctly for a wide range of exercises.
The University of Illinois at Chicago is growing its small group training programming.
Jeff, one of the trainers at the UIC Sports and Fitness Center, performs four primal pattern moves on a SYNRGY360 system that can be added to your small group training sessions, and demonstrates how to modify them for exercisers of varying abilities.