Training at home with a stability ball is a win-win situation. Not only can you build core strength, but you can also build total-body strength and improve flexibility. All you need is a ball, some dumbbells and sometimes a training partner to be successful.
As the associate director of programs and services at UIC, Lynne Thompson has to overcome a few challenges when building an exciting and energetic small group training offering.
Learn how to strengthen your core at home. All you need is a few minutes and a few exercise tools.
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